Cooking Classes
Vegan Cooking Demos & Classes throughout Sacramento
1. RAW FOODS CLASSES by Ron at The Plum Cafe:
WED. NOVEMBER 28 – FALL FESTIVAL
Persimmon Salad
Pumpkin smoothie
Sweet Potato Casserole
WED. DECEMBER 5 – MORE FALL YUMMIES
Cream of Cauliflower Soup
Autumn Root Smoothie
“Sugar Plums”
Pumpkin Pie
TIME: 7pm
PRICE: $59 (Groupon is running a special for $29)
RSVP: ron @ plumcafebakery.com (please no phone calls to the restaurant – thanks)
2. Emily Webber’s Cooking & Nutrition Classes:
Thursday, November 29th, 2012 from 6:00-8:30 PM
Please pre-register at www.sacfoodcoop.com
With the holidays upon us, we all want a little treat, but many of us prefer sweets that are free of animal products, are lower in fat, free of cholesterol and made with whole food ingredients. Emily will teach you her tricks to making sweet, yummy holiday cookies you can feel good about!
Menu
Slim & Sparkly Sugar Cookies
Gorgeous Gingerbread People
Skinny Santa’s Chocolate Candy Cane Pinwheels
Craveable Chewy Chocolate Cookies
Healthy, Hearty Vegan Holiday Appetizers by Emily Webber
Saturday, December 15th, 2012 from 3:00-5:00 PM
Please pre-register at www.sacfoodcoop.com
Are you hosting a holiday party this year or are you attending a party and need to bring a yummy appetizer to share? This selection of hearty hors d’oeuvres and appetizers are not the usual veggies and dip. They are meaty, rich, satisfying and comforting – but without the meat, dairy and eggs, of course.
Menu
Rosemary Scented Tempeh-Walnut Pate
Creamy Kale-Onion Dip
Herb & Cheese Polenta Stuffed Mushrooms
Eggplant Crisps with Tomato & Cashew Cheese
Mini Grilled Seitan Skewers
Pomegranate Champagne Cocktail
3. Margaret Gomes of Live Food Academy
Saturday December 8th - 12:00 p.m. – 2:00 p.m.
Lotus Garden Meditation Center, 7225 Lincoln Avenue, Carmichael 95608
$25 per person (recipes and lunch included)
RSVP: 916 944 8505 (pre-payment and registration required)
Menu:
Butternut Squash Bisque with Cashew
Cream Swirl & Candied Pecan Garnish
Individual Vegetable Pot Pies
Sweet & Spicy Cranberry Chutney
Roasted Garlic Cauli Mashed Potatoes
Festive Salad
Traditional Christmas Cake
