V-Nutrition
GETTING STARTED: Transitioning to a Vegan diet
Going Vegan With Ellen DeGeneres
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by Dr. Neal Barnard (also available on DVD, and as free downloadable “app” for your i-phone, and as free on-line program beginning Jan. 1)
The 30-Day Vegan Challenge by Colleen Patrick-Goudreau
Perfect Formula Diet by Janice Stanger *website
Engine 2 Diet by Rip Esselstyn
VEGAN NUTRITION:
Power Plate from Physicians Committee for Responsible Medicine
Nutrition Guides: (Choose one for your bookshelf!)
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet by Jack Norris and Virginia Messina
The Complete Idiot’s Guide to Plant Based Nutrition by Julieanna Hever, MS, RD, CPT
Nutrition Websites:
Dr. Michael Greger Nutrition Facts
Vegetarian Resource Group (health, nutrition & recipes)
Emily Webber – Deliciously Green (nutrition, cooking instruction & recipes)
COOKBOOKS:
The Get Healthy, Go Vegan Cookbook
125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great by Dr. Neal Barnard
How it all Vegan: Irresistible Recipes for an Animal-Free Diet
by Tanya Barnard & Sarah Kramer
Happy Herbivore
by Lindsay Nixon
