‘Try Vegan’ Community Challenge
VEG MONDAYS at BAAGAN:
Vegan Transition & Support Group
Mondays from 6:30-8:00 pm at Baagan in Rocklin
Join us to learn how to transition to a delicious and nutritious plant-based lifestyle. You will receive information, resources, recipes and support.
We will discuss the health benefits of a whole-foods, plant-based diet, and the nutritional research supporting this lifestyle as optimal for health and wellness.
New topics each week:
Monday October 3: A Vegan’s Guide to dining out in Sacramento & surrounding areas. Includes overview of this year’s Sacramento Vegan Chef Challenge venues. $5
**PLUS enjoy Baagan’s featured Vegan Chef Challenge menu items: (pay per order)
Monday October 10: Quick Fix versatile dinners. Includes menu planning, recipes, resources & websites. $5
Monday October 17: McDougall Program alumni round-table, Q & A and recipe share. Join friends who have participated in the McDougall program in Santa Rosa, and learn about their experience. Bring your favorite McDougall dish & recipe to share. $6 (*Free if you bring a dish & recipe to share enough for 15 people to sample).
The Starch Solution by John McDougall; & any cookbooks by McDougall; Quick Fix Vegan by Robin Robertson